This is the web site for self improvement, especially for mediation.
the writer introduces why we should mediate, how to do it, and benefits from it.
◐ BEFORE YOU READ
1. do you know what is 'the meditation'?
2. have you ever done it?
Let''s read this article(^________^)
http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/
◑ AFTER YOU READ
1. What are four benefits of meditation?
2. do you think we should do it? why?
3. what is the most important thing when you are meditating?
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